Monday, January 23, 2012 - back to work

Breakfast

Medium Vanilla Iced Coffee

Hash brown

Lunch

2 sausage burritos (small burritos)

Dinner

3-4 bowls of broth with veggies and a couple pieces of meat

1 bowl of rice

3 heaping spoonfuls of napa cabbage and tofu skin

3 heaping spoonfuls of tofu and pork

half a plate of stinky tofu and kimchi

pearl milk tea

Exercise

Walked 30 min with Hope in the morning

Walked .5 miles with Hope in the afternoon at the park

Sunday, January 22, 2012 - Happy Chinese New Year!

Breakfast

1 grande non-fat caramel macchiato

1 donut with sprinkles

Lunch (Sweet Tomatoes)

2 plates of salad

1 bowl of chicken noodle soup

2 bowls of yam bisque

1 mini cone with vanilla ice frozen yogurt

Dinner (Chinese New Year)

1 1/2 glass of white wine

1 serving of fried rice

some jelly fish

1 or 2 little pieces of duck with bao zi

1 piece of tofu

2-3 pieces of fish

1 piece of chicken (little piece)

1 slice of cake

Exercise

Ran 15 min, walked 3 minutes, ran another 7 minutes

Walked 2.75 miles on Alameda Creek

Saturday, January 21, 2012 - eat at home.

Breakfast

Bowl of Oatmeal with handful of dried shredded pork

Lunch

ramen with 1 head of baby bok choy and 1/3 a carton of tofu

bottle of frappachino

Dinner

Bowl of miso soup

baseball size serving of rice

6 gyoza

6 CA rolls

1 handful of teriyaki chicken

1 small bowl of salad

green tea

1 pear cider

1 margarita

Exercise

Walk 2.75 miles with Hope in the morning

Walk 3.75 miles in the afternoon

Friday, January 20, 2012

Breakfast

Medium Vanilla Ice Coffee

Lunch

Footlong subway Chipotle Chicken Sandwich

3 or 4 cough drops

Dinner

13 dumplings (boiled)

1 bowl of hot and sour soup

2 handfuls of kettlecorn

Exercise

30 min morning walk with Hope

.5 mile walk in the afternoon

1 hour dance practice for lip sync

Thursday, January 19, 2012

Breakfast

Grande non-fat caramel macchiato

Roasted Tomato and Mozzarella Panini

Lunch

Starbuck's Yogurt Parfait

Dinner

pot of Soondobu

rice

sidedishes: seaweed, spicy radish, bean sprouts, salad, fish cake, potatoes w/bbq sauce, pickled cucumber

2 Cups of hot honey ginger drink

Exercise

30 min morning walk with Hope

Walked with Hope for 2.6 miles after work

Wenesday, January 18, 2012

Breakfast

Grande Non-fat Caramel Macchiato

Chicken sausage wrap

Lunch

Small tupperware with leftover rice, ma po tofu, and chinese broccoli

Dinner

Jack's spicy chicken sandwich

Small curly fries with ranch

12 oz. coke

1 cup of honey ginger drink

Exercise

None =(

Tuesday, January 17, 2012

Breakfast
Medium Vanilla Ice Coffee
Bacon Egg and Cheese Biscuit
Hash Brown

Lunch
Small tupperware of rice and chicken
Banana

Dinner
3 small soup bowls of hot and sour soup
2 small soup bowls of rice with ma po tofu
4 or 5 stalks of Chinese Broccoli

Exercise
None =(

Monday, January 16, 2012 - New Hike

Breakfast
Bowl of Chicken and Potato soup
Bowl of kimchi
Banana
Pistacio Snack Bar

Lunch
Roasted Tomato Sandwich
1 Glass of Pear Cider
1 Grande Caramel Macchiato

Dinner
1 small Bowl of Rice and TapEx Crispy chicken

Exercise
1 1/2 hour hike in Castro Valley

Sunday, January 15, 2012 - pho

Breakfast

tall nonfat caramel macchiato

roasted tomato and mozzarella panini

1 cup coffee with 2 sugars

Lunch

1 medium pho

Dinner

1 bowl of trader joe's chicken fried rice

2 bowls of garden salad with dried cranberries, olive oil, and vinegar

1 banana

Exercise

2 mile walk along Alameda Creek with Hope in the morning

.5 miles walk in the afternoon

Saturday, January 14, 2012 - Potlucks are bad for eating healthy...1

Breakfast

2 egg rolls

1 banana

Lunch

10 piece McDonald's nuggets with 2 Hot Mustards

Medium Fries

Large Coke

Dinner

Tall Coffee with Half & Half and 2 Sugars

2 egg rolls

3 buffalo wings

a baseball sized serving of chicken pasta with alfredo sauce

a baseball sized serving of roasted veggies

a couple misc veggies

1 bowl of almond jelly with peaches

1 can of coke

Exercise

Walked 4 miles with Hope on Alameda Creek Trail in the morning

.5 Miles walk in the evening

Friday, January 13, 2012 - Egg rolls

Breakfast

2 Chipotle Chicken Tenders

1 Starbuck's Caramel Frappachino bottle

Lunch

2/3 of a subway Chipotle Chicken Sandwich

1 banana

Dinner

4 eggrolls

1 Censored on the Beach (alcohol in a can)

1 Reg Hot Milk Tea (Fantasia)

Exercise

15 min jog + 10 min jog/walk in the morning with Hope

Thursday, January 12, 2012 - Starting to Run

Breakfast
Mcdonald's Fruit and Maple Oatmeal
Medium Vanilla Ice Coffee

Lunch
3 slices of pizza from Costco
1 fist sized piece of cake

Dinner
1/3 of a Chili's basket of chips, salsa, and guacamole

4 Chipotle Chicken Tenders and a handful of fries

1 corn on the cob

1 IBC Rootbeer

Exercise
15 min jog + 15 min jog/walk in the morning with Hope

Wednesday, January 11, 2012

Breakfast

1 hash brown

1 bacon, egg, and cheese biscuit

1 medium vanilla ice coffee

Lunch

Small tupperware with rice, chicken, and tofu and some veggies

Dinner

1 piece of tofu

1 Garden Salad with a spoonful of ranch

1 plate of broccoli and chicken rigatoni

4 pieces of bread with olive oil and vinegar

handful of chips

Exercise

Minimal - 25 minute walk in the morning with Hope

Tuesday, January 10, 2012 - sitting on my butt

Breakfast

Mcdonald's Fruit and Maple Oatmeal

Medium Vanilla Ice Coffee

Lunch

3/4 of a foot-long Chicken Chipotle Sandwich

Dinner

2 small bowls of chicken, rice, and tofu

1 meat thing (fist sized)

a couple bites of veggies

Exercise

None =(

Monday, January 9, 2012 - Jury duty =(

Breakfast
4 small bao zi
1 bottle of caramel frappachino

Lunch
BLT sandwich on wheat bread with avacado
half plate of fries
apple

Dinner
1/2 bake it yourself thin crust pizza
1/2 bowl of stir fry tofu and veggies
1 small bao zi
5 or 6 sour patch kids

Exercise
walking to and from BART and courthouse...=(

Sunday, January 8, 2012 - Football!

Breakfast
Left over half burger and fries from lunch yesterday
Starbucks Tall non-fat caramel frappachino with no whip

Lunch
1 Chipotle Burrito

Dinner
4 small pork bao zi
1 bowl with stir fry veggies and chicken curry

Exercise
.7 miles walking with dog
1 hour flag football

Saturday, Jan 7, 2012 - Making pizza!

Breakfast
Handful of white rice
3 or 4 spoonfuls of tofu & pork
Egg

Lunch
1 Garden Salad with a teaspoon of ranch
Half a burger
A quarter of a plate of fries with a teaspoon of ranch

Dinner
2 slices of homemade pizza (crust, sauce, cheese, pepperoni, tomatoes, bell peppers, garlic)
1 cup of raspberry lemonade
1 small teapot of passion fruit black tea

Exercise
1 1/2 miles walking on Alameda Creek Trail
.6 miles walking with dog in the afternoon

Friday, Jan 6, 2012 - Sour patch kids

Breakfast
1 bowl of oatmeal with a sprinkling of dried pork
3 spoonfuls of tofu with pork
1 Medium Vanilla Ice Coffee from McDonald's

Lunch
1 small tupperware half filled with rice, half filled with tofu & pork and cucumber like veggie

Dinner
10 dumplings
7 or 8 sourpatch kids

Exercise
None

Jan 5, 2012 - chinese

Breakfast
1 Bowl of oatmeal with sprinkling of dried pork and two to three large spoonfuls of soybeans and misc veggies
1 egg scrambled with onions

Lunch
3 small bowls of hot and sour soup
1 small bowl of rice with a couple spoonfuls of tofu with fatty pork and a couple spoonfuls of some sort of cucumber like veggie
1 small bowl of beef noodle soup
1/2 a plate of fried stinky tofu
seaweed (a couple bites?)

Dinner
1 bowl of beef noodle soup
a couple pieces of tofu
half a bowl of stir fried cabbage
2 cups of squirt

Exercise
minimal - walking
.8 miles round trip from and to BART from courthouse
.4 miles with the dog

Jan 4th - pizza and subs

Breakfast
1 slice of Little Caesar's large pepperoni pizza
1 McDonald's med vanilla ice coffee

Lunch
2 slices of Little Caesar's large pepperoni pizza

Dinner
9 inches of a subway chipotle chicken sandwich
1 glass of Martinelli's cider

Movie Night Snacks
Handful of Kettlecorn
5 Sourpatch Kids
Handful of Potato Chips
1 Cup of Squirt Soda
1 Chocolate Chip Cookie

Exercise
minimal - walked for about 3/4 of a mile and threw the ball with my dog