Tuesday, January 24, 2012

Monday, January 23, 2012 - back to work

Breakfast
Medium Vanilla Iced Coffee
Hash brown

Lunch
2 sausage burritos (small burritos)

Dinner
3-4 bowls of broth with veggies and a couple pieces of meat
1 bowl of rice
3 heaping spoonfuls of napa cabbage and tofu skin
3 heaping spoonfuls of tofu and pork
half a plate of stinky tofu and kimchi
pearl milk tea

Exercise
Walked 30 min with Hope in the morning
Walked .5 miles with Hope in the afternoon at the park

Sunday, January 22, 2012 - Happy Chinese New Year!

Breakfast
1 grande non-fat caramel macchiato
1 donut with sprinkles

Lunch (Sweet Tomatoes)
2 plates of salad
1 bowl of chicken noodle soup
2 bowls of yam bisque
1 mini cone with vanilla ice frozen yogurt

Dinner (Chinese New Year)
1 1/2 glass of white wine
1 serving of fried rice
some jelly fish
1 or 2 little pieces of duck with bao zi
1 piece of tofu
2-3 pieces of fish
1 piece of chicken (little piece)
1 slice of cake

Exercise
Ran 15 min, walked 3 minutes, ran another 7 minutes
Walked 2.75 miles on Alameda Creek

Monday, January 23, 2012

Saturday, January 21, 2012 - eat at home.

Breakfast
Bowl of Oatmeal with handful of dried shredded pork

Lunch
ramen with 1 head of baby bok choy and 1/3 a carton of tofu
bottle of frappachino

Dinner
Bowl of miso soup
baseball size serving of rice
6 gyoza
6 CA rolls
1 handful of teriyaki chicken
1 small bowl of salad
green tea
1 pear cider
1 margarita

Exercise
Walk 2.75 miles with Hope in the morning
Walk 3.75 miles in the afternoon

Friday, January 20, 2012

Friday, January 20, 2012

Breakfast
Medium Vanilla Ice Coffee

Lunch
Footlong subway Chipotle Chicken Sandwich
3 or 4 cough drops

Dinner
13 dumplings (boiled)
1 bowl of hot and sour soup
2 handfuls of kettlecorn

Exercise
30 min morning walk with Hope
.5 mile walk in the afternoon
1 hour dance practice for lip sync

Thursday, January 19, 2012

Breakfast
Grande non-fat caramel macchiato
Roasted Tomato and Mozzarella Panini

Lunch
Starbuck's Yogurt Parfait

Dinner
pot of Soondobu
rice
sidedishes: seaweed, spicy radish, bean sprouts, salad, fish cake, potatoes w/bbq sauce, pickled cucumber
2 Cups of hot honey ginger drink

Exercise
30 min morning walk with Hope
Walked with Hope for 2.6 miles after work

Wenesday, January 18, 2012

Breakfast
Grande Non-fat Caramel Macchiato
Chicken sausage wrap

Lunch
Small tupperware with leftover rice, ma po tofu, and chinese broccoli

Dinner
Jack's spicy chicken sandwich
Small curly fries with ranch
12 oz. coke
1 cup of honey ginger drink

Exercise
None =(

Wednesday, January 18, 2012

Tuesday, January 17, 2012

Breakfast
Medium Vanilla Ice Coffee
Bacon Egg and Cheese Biscuit
Hash Brown

Lunch
Small tupperware of rice and chicken
Banana

Dinner
3 small soup bowls of hot and sour soup
2 small soup bowls of rice with ma po tofu
4 or 5 stalks of Chinese Broccoli

Exercise
None =(